The Science of Happiness
Happiness isn’t just a feeling—it’s a science. At the intersection of psychology, neuroscience, and organizational behavior, the field of positive psychology is revealing powerful insights into how we can live and work more effectively.
Key Research Findings:
- Positive emotions broaden our perspective and build personal resources (Fredrickson, 2001)
- Expressing gratitude activates the brain’s reward system (Kini et al., 2016)
- Strong social connections are as important to health as exercise (Holt-Lunstad et al., 2010)
Jessica’s work is grounded in this rigorous scientific foundation, ensuring that her strategies are not just feel-good techniques, but proven methods for increasing well-being and performance.
Collaborations
Jessica works closely with leading researchers at institutions including Harvard, UC Berkeley, and the University of Pennsylvania to stay at the forefront of positive psychology research.
The Neurochemistry of Happiness:
How Positive Emotions Impact the Brain
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You don’t get harmony when everybody sings the same note. Only notes that are different can harmonize. The same is true with people.