Strengthen Your
Happiness Muscle
Happiness isn’t just a fleeting emotion—it’s a skill that can be developed and strengthened over time. Just as we go to the gym to build physical strength, we can train our minds to become more resilient, positive, and fulfilled.
Understanding the Happiness Muscle:
Neuroplasticity:
Your brain can form new neural pathways at any age.
Positive Psychology:
Science-backed techniques to increase well-being.
Habit Formation:
Small, consistent actions lead to significant change.
Jessica’s Practical Happiness Techniques:
- Gratitude Practice: Rewire your brain to focus on the positive.
- Mindfulness: Increase presence and reduce stress.
- Strength Spotting: Identify and leverage your unique abilities.
- Positive Reframing: Transform challenges into opportunities.
- Connection Cultivation: Build meaningful relationships at work and beyond.
“I was skeptical at first, but Jessica’s techniques have truly changed my life. I’m more productive at work, and for the first time in years, I feel genuinely happy.”
– Alex Thompson, Marketing Director
Free resources
Happiness at Work Assessment Tool
Take our Happiness Assessment to get personalized insights and start your journey to a happier, more fulfilling life.
Managing people isn’t about making everyone happy – t’s about creating a space where they want to stay even when things aren’t perfect.
Companies Impacted by Jessica
Jessica is a powerhouse speaker who captivated our leadership team with fresh insights and compelling research. She masterfully weaves humor and storytelling into her presentations, making complex concepts both memorable and applicable. Our leaders left feeling energized and inspired. Her unique ability to connect with the audience while delivering substantial content makes her an exceptional choice for any organization looking to inspire and educate their team.
American Express
Jessica’s insights transformed our company culture. We’ve seen a 30% increase in employee engagement and a 20% boost in productivity.
Sarah Chen, CEO
TechInnovate Inc.
Jessica demonstrated exceptional dedication by deeply immersing herself in our company’s values and environment, customizing her message specifically for our team. Her commitment showed when she came early to attend other conference sessions, weaving those insights into her presentation. Our staff’s response was outstanding – they were genuinely impressed. What makes Jessica special is her authentic approach, witty style, uplifting message, and wealth of knowledge. I particularly appreciated how she blended solid research with actionable takeaways. Her dynamic presence brought a much-needed boost of enthusiasm to our team. Without hesitation, I give her my highest recommendation!
It was absolutely perfect. Jessica inspired, Jessica captured people’s attention and Jessica unlocked how people think about happiness at work. Jessica gave everyone the strategies and techniques that can be applied at work, to our teams and in life! Thank you
Pfizer
Jessica’s message really resonated, and more importantly gave our team the tools to walk away to start implementing change immediately. She was a pleasure to work with and we can’t wait to work with her again.
The Mayo Clinic
Several women have already stopped me to sing Jessica’s praises. What great strategies and takeaways from all of our divisions – the leaders, the VP’s and the front lines. Jessica’s talk was inspiring, motivating, and most importantly USABLE!
Duraserv Corp.
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Jessica
